P90x Home Fit Test
P90X is a revolutionary system of 12 fitness home workouts designed to transform your body from regular to ripped in just 90 days. They have a fitness test that is done before and after the program....
View ArticleLoughborough Intermittent Shuttle Test
A description of the Loughborough Intermittent Shuttle Test, also known as the LIST. This test is a running fitness test that includes jogging, running and sprinting, designed to simulate the...
View ArticleDescription of the Hand Grip Strength Test
This video, produced by Principle Centered Health, clearly describing the procedure for conducting the hand grip strength test.
View ArticleNew York Police Physical Test
This is a video of the New York Police Department (NYPD) Physical Agility Test (PAT) from the recruitment DVD. It is an example of a vocation specific agility/performance test.
View ArticleSPARQ Soccer Sprint Test
The US Women’s soccer team demonstrate the 20m speed sprint test. See more on the soccer SPARQ testing
View ArticleSPARQ Soccer Agility Test
The US Women’s soccer team demonstrate the arrowhead agility fitness test, an agility test which quantifies a soccer player’s ability to quickly switch directions. See more on the soccer SPARQ testing
View ArticleSPARQ Soccer Treadmill Test
The US Women’s soccer team demonstrate the treadmill VO2max test, including maximum heart rate measurement. See more on the soccer SPARQ testing
View ArticleSPARQ Soccer Yo-Yo Test
The US Women’s soccer team demonstrate the 20m yoyo intermittent shuttle run test for endurance. See more on the soccer SPARQ testing
View ArticleSPARQ Soccer Leg Power Test
The US Women’s soccer team demonstrate the squat vertical jump test, using a timing mat to measure ‘air time’ and calculate jump height. See more on the soccer SPARQ testing
View ArticleSoccer FIT Interval Test
The Soccer FIT Interval Test by the Soccer Fit Academy involves shuttles over 10 and 25 yards in 30 seconds, interspersed by 30 second recovery periods. The shuttles have to be completed in ever...
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